Rugby Course Timetable
Here’s a typical weekly programme for international rugby students
Note: Rugby season is from February – end August
| Monday | 9am – 9.15am Morning meeting/Game review 9.15am – 11.30am Weights/Core Skill session |
11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session |
1.00pm – 3.30pm Maori Culture |
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| Tuesday | 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session |
11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session |
1.00pm – 3.30pm Skills |
6.00pm Club Training |
| Wednesday | 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Skill session |
11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session |
1.00pm – 3.30pm Speed/ skills |
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| Thursday | 9am – 9.15am Morning meeting 9.15am – 11.30am Weights/Core Sill session |
11.30am – 12pm Lunch 12.00pm – 1.00pm Individual skills session |
1.00pm – 3.30pm Fitness |
6.00pm Club Training |
| Friday | 11.00am – 2.00pm Tourist Activity including: Bungy, Gondola, Luge, Hot Springs etc. Read more |
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| Saturday | Club Game Day | |||
| Sunday | Recovery-Self Analysis of Personal Performance of Goals | |||
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Testimonial
“My experience at the New Zealand Sports Academy was amazing. Not only in terms of rugby, but learning, living, and being enveloped in the New Zealand way of life. Coming from America and living in a rugby culture, you realize what rugby is all about. The fast pace New Zealand style of rugby is unique. Anyone who is interested in playing rugby in a different country should not consider any other option; the New Zealand Sports Academy is the place to go.”
by Timothy Lew, USA
